“A safe, professional space that honours your journey, values and personal voice”

With a strong foundation in Te Tiriti-informed processes woven within all sessions means my approach recognises each person as unique, valuable, and deserving of a safe, non-judgemental space where individuals, whānau, and groups can explore their challenges openly, confidentially and safely.

My Scope of Practice:

I work integratively, drawing from a range of therapeutic approaches including Narrative Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Pōwhiri Poutama, Person-Centred Therapy (PCT), and Transactional Analysis. I also have over 20 years of personal experience with Psychosynthesis Psychotherapy, which informs my holistic and reflective approach. This allows me to work flexibly across frameworks to support a wide range of concerns, including:

  • Farmers and rural people navigation change and burnout

  • Counselling for leader, Executives and business owners

  • Midlife/life transitions

  • Grief and complicated life losses

  • Parenting and changing family roles

  • Relationship, Couples and whānau exploration

  • Anxiety, overwhelm and feeling stuck

  • Trauma, traumatic grief, and grief

  • Sexual violence and Family violence

  • Parenting stress and family challenges

  • Problem anger, emotional overwhelm, and regulation

  • Work stress, burnout, and life transitions

  • Boundaries, relationships, and goal setting

  • Deconstructing from high demand relationships

  • Identity Exploration